When it comes to physical preparedness, nothing is quite as important as becoming strong first. It is the essential component of physical development and is often lost in the enormous stacks of garbage information that say otherwise.
Because stronger people are harder to kill. When all things are equal, like skill or ability, then the stronger person/ athlete/ fighter will win. Mark Rippetoe, one of the most respected developers of strength, stated this fact ever so keenly.
“Strength is quite simply the quality that separates winners from losers” [Read more…]