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Enter The Kettlebell

January 2, 2018 by Carl Amolat Leave a Comment

Recall my previous blog post on exercise selection where I mentioned the Kalashnikov analogy. The bottom line up front was a quote from Pavel Tsatsouline, “The fewer parts something has, the less likely it is to break down. The success of the famous – or infamous – Russian Kalashnikov assault rifle is a case in point.”

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Filed Under: Physical Preparedness Tagged With: Physical Development, Strength

On Exercise Selection

June 1, 2016 by Carl Amolat Leave a Comment

Due to time constraints and mandatory Army physical training, I once had to design a program built around five simple exercises.

Pavel Tsatsouline, a master fitness trainer from the Former Soviet Union once said, “The fewer parts something has, the less likely it is to break down. The success of the famous – or infamous – Russian Kalashnikov assault rifle is a case in point.”

From StrongFirst.com

From StrongFirst.com

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Filed Under: Physical Preparedness Tagged With: Physical Development, Strength

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